Positiv Terapi

Bestill time

Positiv forandring starter her

Uansett hvor du er i livet, kan små skritt føre til stor forandring. Jeg hjelper deg med å starte endringsprosessen og med verktøyene til å kunne skape en endring selv gjennom kognitiv atferdsterapi.

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Din mentale helse

Personlig utvikling

A sleek, matte ceramic vase in a soft taupe finish, symmetrically placed on a modern glass-topped desk with clean metal accents. The background is an uncluttered wall painted in a gentle greige, with a subtle shadow from a nearby potted plant out of focus. Soft diffused daylight comes from the left, bathing the scene in gentle illumination that highlights the vase's smooth curves and creates calm, understated reflections on the desk. The composition is centered and slightly elevated, adhering to clean lines and a structured layout. The overall mood is tranquil, balanced, and highly professional, perfectly matching a coaching business that values mental clarity and investment in well-being. The photographic realism and neutral tones give a refined, corporate elegance.

Positiv terapi tilbyr skreddersydd veiledning som støtter deg i hverdagen og hjelper deg med å oppdage ressursene i deg selv. Vi jobber på en praktisk og støttende måte.

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Prossesfokuseret coaching

An orderly stack of textured linen notebooks in muted beige and stone-gray tones sits precisely aligned on a minimal, light wood conference table. A single black fountain pen rests diagonally across the top notebook, its matte barrel contrasting with the soft linen. The setting is a bright office nook, with large windows out of focus behind, allowing crisp, natural daylight to spill across the table, casting soft, serene shadows. Captured from an eye-level perspective using a shallow depth of field to emphasize the tactile details, the image feels structured, clean, and inviting. The mood conveys professionalism and an invitation to self-reflection, perfectly suited for a site focused on personal coaching and positive mental growth.

Vårt program hjelper deg med at sette realistiske mål, identifisere blokkeringer og bygge opp bærekraftige vaner, som gjør det lettere at holde fast ved endringer og finne ro.

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Kognitiv atferdsterapi

A sand-colored hourglass with finely frosted glass and natural beechwood ends is placed atop a matte slate tray on a clear, white work surface. Behind, minimalist geometric sculptures in soft grey and ivory add balance without clutter. The environment is lit by indirect daylight, creating subtle, elongated shadows and crisp highlights on the glass contours, evoking a sense of measured calm and time investment. The shot uses a top-down, bird’s eye view for simplicity and structure, with a balanced, photographic composition. This image embodies disciplined time management in coaching and therapy while maintaining a sophisticated corporate visual language—clean, neutral, and focused.

Kognitiv atferdsterapi (KAT) er en samtalebehandling som hjelper deg å endre uønskede tanker og atferd ved å kartlegge samspillet mellom tanker, følelser og handlinger

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Client stories

Vurdering: 5 av 5.

“Jeg har oplevet en mærkbar lettelse og mere klarhed i mine beslutninger efter kun få sessioner.”


— Aya Nakamura

Vurdering: 4 av 5.

“Coaching hos Positiv Terapi gav mig struktur og vedholdenhed, som jeg ikke troede jeg havde i mig.”


— Lila Patel

Vurdering: 4 av 5.

“Jeg lærte at sætte grænser og prioritere mig selv uden skyldfølelse.”


— Mateo García

Vurdering: 5 av 5.

“Efter forløbet føler jeg mig mere selvsikker og i stand til at håndtere stress.”


— Aya Nakamura

A cluster of smooth stone pebbles in harmonious gray and beige hues arranged in a precise circular formation on a white ceramic plate. The scene is set atop a slate-gray consultant’s desk, bordered by organized color swatches and a chrome ballpoint pen near the edge, suggesting a space of intentionality and order. Soft, indirect studio lighting creates gentle gradients and clear textures on the stones, generating a sense of calm and groundedness. Photographed from a slightly elevated angle and composed according to the rule of thirds, the aesthetic is minimal yet purposeful, emphasizing a sense of stability and focus appropriate for mental health coaching.

Om Positiv Terapi

Vores tilgang kombinerer empati, praksis og videnskab for at styrke din mentale sundhed gennem målrettede coachingsessioner.

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Kontakt oss

Vi tilbyder samtaler, online og personlige sesjoner, der passer til din tidsplan og dine behov. Du får et sikkert rum til at udforske dine udfordringer.

Digitalt kontor og mulighet for å møtes fysisk i Oslo og omegn • Telefon: 97 19 52 87

Mail: charlotte.firmapost@gmail.com

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Bruk vårt enkle skjema for å velge tidspunkt, dato og type rådgivning. Vi svarer raskt og bekrefter avtalen din.

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A sand-colored hourglass with finely frosted glass and natural beechwood ends is placed atop a matte slate tray on a clear, white work surface. Behind, minimalist geometric sculptures in soft grey and ivory add balance without clutter. The environment is lit by indirect daylight, creating subtle, elongated shadows and crisp highlights on the glass contours, evoking a sense of measured calm and time investment. The shot uses a top-down, bird’s eye view for simplicity and structure, with a balanced, photographic composition. This image embodies disciplined time management in coaching and therapy while maintaining a sophisticated corporate visual language—clean, neutral, and focused.